SERVICES

A black ceramic mug filled with coffee on a speckled white table next to a closed black notebook and a potted plant with green and purple leaves.

Individual Counseling

This is your space. Whether you’re dealing with anxiety, stress, or just need a place to process, we’ll work through it together. No expectations. Just real support, at your pace.

45-53 minutes | $70

Request Free 15-minute Consultation

*Individual counseling sessions are shaped by what you bring into the space and may look different from week to week. Some sessions focus on current stressors, while others allow time to reflect on past experiences or ongoing concerns. The work is flexible and responsive, allowing therapy to evolve as your needs change.

A Few Things to Know

Ages Served

I provide individual therapy for adults, ages 18–55. Services are offered in a one-on-one format and tailored to each client’s goals and lived experience.

Insurances Accepted

  • AETNA

  • CIGNA/EVERNORTH

  • BLUE CROSS BLUE SHIELD

  • UNITED HEALTHCARE

If you’re unsure about your benefits, I’m happy to help you verify coverage prior to scheduling.

Common Issues Discussed in Session:

  • Stress and burnout

  • Anxiety and overthinking

  • Trauma (past or recent)

  • Depression and emotional numbness

  • Self-esteem and self-worth

  • Life transitions (divorce, moving, career changes, etc.)

  • Relationship challenges

  • Military and veteran issues

  • Feeling stuck or overwhelmed

  • Trying to hold it together while falling apart internally

Not sure where to start? That’s okay.
Reach out with any questions or thoughts and I’ll respond as soon as I can.
This space is here when you’re ready.